Ain Sbenyoria: A Traditional Tunisian Meat and Cheese Roll

Tunisian cuisine blends Mediterranean, Arab, and Andalusian influences, creating unique dishes with both cultural and nutritional value. One of these dishes is Ain Sbenyoria (عين سبنيورية تونسية), often called the “Spanish Eye.” It is a savory meat and cheese roll baked with eggs, olive oil, and spices, offering a balance of protein, healthy fats, and essential minerals.

Ingredients

• 300 g ground beef

• 1 cup water

• ½ cup cheddar cheese

• ½ cup mozzarella cheese

• 4 boiled eggs

• 2 tbsp olive oil

Spice Mix

• 1 tsp salt

• 1 tsp dried mint

• ½ tsp cardamom

• ½ tsp black pepper

Preparation Steps

1. Make the Mixture

• In a large bowl, combine the ground beef, cheeses, and spices.

• Mix thoroughly, then add olive oil and knead until well combined.

2. Shape the Roll

• Spread a piece of aluminum foil and brush it lightly with oil.

• Flatten the mixture onto the foil.

• Place the boiled eggs in the center.

• Roll it up into a cylinder shape.

3. Bake

• Place the roll in a baking tray, add a little water to the tray to keep it moist.

• Bake in a preheated oven at 190°C (375°F) for 40–45 minutes.

4. Serve

• Slice and serve hot with salad or rice for a balanced meal.

Nutritional Value (Per Serving)

• Calories: 298 kcal

• Protein: 32.8 g

• Total Fat: 17.7 g (Saturated: 5.1 g)

• Carbohydrates: 1.1 g (very low-carb)

• Cholesterol: 236 mg

• Calcium: 91 mg

• Iron: 15 mg

• Potassium: 379 mg

• Vitamin D: 15 mcg

Health Benefits

For Athletes

Ain Sbenyoria is protein-rich, making it ideal for muscle building and recovery after workouts. It provides both protein and healthy fats for energy and muscle repair.

For Diabetics

This dish is low in carbohydrates, meaning it won’t spike blood sugar. Cheese also provides calcium, which may help improve insulin sensitivity.

For Heart Health

The cheese in Ain Sbenyoria supplies calcium, magnesium, and potassium — minerals that help reduce cholesterol and lower the risk of stroke.

For Pregnant Women

Rich in protein and nutrients, the dish supports the immune system and healthy tissue development, providing essential minerals for mother and baby.

Conclusion

Ain Sbenyoria is more than just a traditional Tunisian recipe — it is a nutritious, versatile, and heritage-rich dish. Combining the strength of beef, the creaminess of cheese, and the energy of eggs, it remains a staple in Tunisian homes, loved for both its taste and its health benefits.