Discover “Ummak Houria”: Tunisia’s Beloved Carrot Salad

In the rich world of Tunisian cuisine, Ummak Houria (سلطة أمك حورية) holds a special place. The name, often translated as “Your Mother is a Fairy”, carries a touch of humor and warmth, just like the Tunisian people themselves. Despite its playful name, the salad is a serious favorite in Tunisian households, cafes, and traditional restaurants.

This dish reflects Tunisia’s Mediterranean identity, where simple, local ingredients are transformed into bold and satisfying flavors. It is often served as part of a Tunisian table, alongside olives, harissa, grilled bread, and other classic appetizers.

What Makes Ummak Houria Special?

At its core, Ummak Houria is a carrot-based salad, but it is far from ordinary. Carrots are boiled until tender, then mashed and mixed with a blend of garlic, olive oil, lemon juice, and cumin. A spoonful of harissa—Tunisia’s world-famous chili paste—adds a spicy kick, while toppings such as hard-boiled eggs, tuna, and black olives make the dish hearty and colorful.

This combination creates a dish that is:

• Healthy – Packed with vitamins, fiber, and antioxidants.

• Vegan-friendly (base recipe) – With optional protein-rich toppings.

• Full of flavor – Balancing sweet carrots, tangy lemon, and spicy harissa.

• Culturally rich – A true reflection of Tunisia’s culinary heritage.

Traditional Recipe for Ummak Houria

Ingredients:

• 500 g carrots

• 2–3 garlic cloves (crushed)

• 2–3 tbsp extra virgin olive oil

• Juice of 1 lemon

• 1 tsp cumin powder

• 1–2 tsp harissa (to taste)

• Salt and black pepper

• Optional toppings: hard-boiled eggs, canned tuna, parsley, black olives

Preparation:

1. Boil the carrots until soft, then mash them into a smooth puree.

2. Mix in garlic, olive oil, lemon juice, cumin, harissa, salt, and pepper.

3. Place in a serving dish and garnish with eggs, tuna, parsley, or olives.

4. Serve with fresh bread as part of a starter.

This salad is best enjoyed at room temperature, allowing the spices and olive oil to fully enhance the flavor.

Ummak Houria in Tunisian Culture

In Tunisia, food is more than just nourishment—it is a way of life. Dishes like Ummak Houria are not only delicious but also social foods, meant to be shared with family and friends around the table.

The salad is commonly served during family gatherings, celebrations, and even at small cafés in Tunis and Sousse. Its affordability and simplicity make it accessible to all, while its taste makes it unforgettable.

For Tunisians abroad, preparing Ummak Houria is often a way to reconnect with home, keeping the flavors of the Mediterranean alive in the diaspora.

Why You Should Try Ummak Houria

Whether you are a food traveler, a Mediterranean diet enthusiast, or simply curious about new flavors, Ummak Houria is a dish that deserves a place on your table. It is:

• Authentic – Rooted in Tunisian tradition.

• Nutritious – A healthy balance of vegetables and Mediterranean staples.

• Versatile – Perfect as a starter, side dish, or even a light main course.

By enjoying Ummak Houria, you’re not only tasting a salad—you’re experiencing a piece of Tunisia’s culinary heritage.

Final Thoughts

Ummak Houria may sound simple, but it carries with it the essence of Tunisian cuisine: fresh ingredients, bold flavors, and a deep cultural story. Whether served at a family gathering in Tunis or in a Mediterranean restaurant abroad, this carrot salad continues to bring joy and connection to everyone who tastes it.