Arab and Vegetarian? A Delicious Plant-Based Recipe List from Traditional Arab Kitchens

Being vegetarian doesn’t mean giving up rich, comforting, and flavorful food—especially not when it comes to Arab cuisine. From the Levant to North Africa, traditional Arab kitchens are full of plant-based dishes that are both healthy and deeply satisfying. These recipes were born from centuries of agrarian life, where vegetables, grains, herbs, and legumes were everyday staples.

Here’s a curated list of classic vegetarian recipes from across the Arab world:

Mujaddara (Lentils and Rice with Caramelized Onions)

A Levantine comfort food made from lentils, rice, and crispy onions. Rich in protein and easy to prepare.

Tabbouleh (Parsley Salad)

A refreshing herb salad from Lebanon made with parsley, bulgur, tomatoes, mint, and lemon juice.

Falafel

Deep-fried patties made from chickpeas or fava beans, spiced and served with tahini or hummus. A street food favorite from Egypt to Palestine.

Bamia (Okra Stew)

A tomato-based stew with okra, onions, garlic, and spices. Usually served with rice and easily made meat-free.

Stuffed Vegetables (Mahshi)

Zucchini, peppers, eggplants, or grape leaves stuffed with a mixture of rice, herbs, and spices. Popular in Egypt, Syria, and Jordan.

Fattoush

A crunchy salad made with fresh vegetables, toasted pita, and sumac-spiced dressing.

Loubieh bi Zait (Green Beans in Olive Oil)

A classic Lebanese mezze dish featuring green beans stewed in tomato sauce and olive oil.

Hummus

The iconic chickpea dip, perfect as a side, snack, or full meal with fresh bread and vegetables.

Arab vegetarian cuisine is rich with flavor, texture, and variety—perfect for those who seek healthy options without sacrificing tradition. Whether you follow a plant-based lifestyle or just want to enjoy meatless days, Arab kitchens offer endless inspiration.