Dhahareej: A Hearty and Nutritious Lebanese Winter Dish
Discover the traditional flavors of Lebanon with Dhahareej, a comforting meal made from chickpeas, bulgur, and minced meat, perfect for family gatherings.
Dhahareej is a beloved dish from Lebanese culinary heritage, traditionally served during the winter months. Passed down through generations, it was commonly prepared by grandmothers to provide warmth and nourishment, thanks to its rich combination of chickpeas (Hummus Shami), bulgur, and minced meat.
This dish is both economical and highly nutritious, offering a balanced mix of protein, fiber, and essential vitamins. Its hearty ingredients make it ideal for cold weather, helping to keep families warm while delivering wholesome energy.
Preparation and Serving
Dhahareej can be served in multiple ways:
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With broth for a comforting, stew-like consistency.
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With yogurt for a creamy and slightly tangy variation.
The recipe is simple yet versatile. The combination of bulgur and chickpeas forms the base, while minced meat adds flavor and protein. Spices and seasonings vary by family tradition, often giving each version a unique touch.
According to culinary experts, the name “Dhahareej” is derived from its distinctive preparation style, which combines layered grains and meat to create a wholesome, hearty dish.
Modern Adaptations
Although Dhahareej is a traditional Lebanese dish, it has recently gained popularity in other cuisines, including Egyptian kitchens. Many modern cooks enjoy experimenting with the recipe, adding fresh herbs, vegetables, or alternative protein sources, while keeping the core flavors intact.
Videos from culinary channels such as “Eklat Lebanon” provide step-by-step instructions, making it easy for families to prepare this dish at home and introduce a nutritious, flavorful Lebanese meal to their dinner tables.
Cultural Significance
Dhahareej is more than a meal; it’s a symbol of Lebanese hospitality and warmth, connecting generations through shared traditions. Serving it during winter not only honors heritage but also provides comfort and sustenance to the whole family.
