Marqat Lubia: Tunisia’s Traditional White Bean Stew

In the heart of Tunisian cuisine, Marqat Lubia (مرقة لوبيا) holds a special place. Known simply as “the bean stew,” this dish reflects Tunisia’s love for simple, nourishing, and flavorful meals. It is especially popular during the cold winter months, when families gather around steaming bowls of stew, dipping fresh bread to soak up the rich tomato sauce.

The word lubia refers to white beans, which are the star ingredient of this dish. Slow-cooked with meat, garlic, olive oil, and aromatic spices, Marqat Lubia is both filling and wholesome, making it a staple of Tunisian home cooking.

What Makes Marqat Lubia Special?

Unlike other bean stews found in Mediterranean cuisine, the Tunisian version is unique because of its spice profile. The sauce is infused with:

• Garlic & onions – for depth of flavor.

• Tomato paste & fresh tomatoes – the stew’s rich base.

• Harissa – Tunisia’s signature chili paste, giving heat and smokiness.

• Spices – cumin, coriander, paprika, and black pepper.

• Olive oil – a Mediterranean essential.

The beans absorb the flavors of the sauce, while chunks of lamb or beef (sometimes chicken) add richness and protein. The result is a dish that is both comforting and exciting, spicy yet balanced.

Traditional Recipe for Marqat Lubia

Ingredients (serves 4–6):

• 300 g dried white beans (soaked overnight)

• 300–400 g lamb or beef (cut into cubes)

• 2 tbsp olive oil

• 1 large onion (chopped)

• 3 garlic cloves (crushed)

• 2 tbsp tomato paste

• 2 fresh tomatoes (grated or blended)

• 1 tsp harissa (adjust to taste)

• 1 tsp cumin

• 1 tsp paprika

• Salt and black pepper

• Water or broth (to cover beans and meat)

Preparation:

1. In a pot, heat olive oil and sauté onion and garlic until fragrant.

2. Add the meat and brown on all sides.

3. Stir in tomato paste, fresh tomatoes, and harissa. Cook for a few minutes.

4. Add the soaked beans, cumin, paprika, salt, and pepper.

5. Cover with water or broth, bring to a boil, then simmer for 1.5–2 hours until beans are tender and sauce is thick.

6. Adjust seasoning and serve hot with fresh bread.

Marqat Lubia in Tunisian Culture

In Tunisia, Marqat Lubia is more than just food—it is a symbol of comfort and togetherness. Families often cook large pots to share, and it is common to serve the stew with freshly baked khobz tabouna (Tunisian bread) for dipping.

The dish is also budget-friendly, making it accessible to all social classes, while still offering rich nutrition. Its balance of protein, fiber, and Mediterranean spices makes it both satisfying and healthy.

Why You Should Try Marqat Lubia

• Authentic Taste – A true reflection of Tunisian home cooking.

• Nutritious – High in protein, fiber, and essential vitamins.

• Warming Comfort Food – Perfect for winter nights.

• Mediterranean Heritage – Part of Tunisia’s culinary identity.

• Versatile – Can be made with lamb, beef, or even vegetarian-style.

Final Thoughts

Marqat Lubia captures the essence of Tunisian cuisine: simple ingredients, bold flavors, and a strong sense of community. Whether you enjoy it in a Tunisian household or prepare it in your own kitchen, this hearty bean stew is guaranteed to bring warmth, flavor, and tradition to your table.